Health-and-Fitness Articles

The Perfect Body by Deborah Caruana
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can’t gain that weight back."

Holidaze by Deborah Caruana
It’s the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there’ll be no activity.

Psychological Factors in Weight Management by Deborah Caruana
To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science.

Those Four Little Words, “You Need Reading Glasses” by Beverly Marshall
If you need reading glasses, it isn't the end of the world. There are lots of options available to you.

Are You Wearing the Wrong Reading Glasses? by Beverly Marshall
Are you having trouble with the reading glasses you bought at the drugstore? Is it difficult to read the computer screen? Read about options available to you.

Changing Your Eating Habits by Bill Herren
How you can change unhealthy eating habits into healthy ones.

Protect Yourself and Your Loved Ones From Carbon Monoxide Poisoning by Ed Bishop
How to avoid the dangers of carbon monoxide poisoning.

What You Should Know Before You Get Contact Lenses by Martin Smith
There are a number of reasons why so many people around the world suffer from vision deterioration old age, disease of the retina, cornea to name but a few.

1st Textbook on Sleep Psychiatry by Nikos Linardakis
The fascinating world of sleep has achieved more clinical research inquiries over the past few decades. However, Sleep Psychiatry has become a newly established subspecialty in sleep medicine. It affords a need for a much-awaited textbook on sleep psychiatry.

Sleep And Massage Therapy by Nikos Linardakis
One alternative medicine approach is a perfect option for relaxing your tension and allowing you to sink into deep, restful sleep: massage therapy.

Sleep and Vitamins by Nikos Linardakis
Taking proper vitamins and minerals may prevent trouble falling or staying asleep. Too much copper, especially if taken prior to bedtime, may increase the occurrence of nightmares by over-stimulating the creative areas of the brain. Foods, such as grapes and chocolate, contain high levels of copper. As a result, cutting back on these foods prior to sleep may help.

Top 3 Yogis Secrets for Health and Happiness by Carl Cholette
For hundreds of years, the yogi's have been known to know the secrets for health, peace and happiness. In this short, but informative article, I will briefly describe 3 of these secrets with you.

Diet or Lifestyle? by Bill Herren
Are you on a yo-yo diet or are you changing lifestyle for the better?

How I Lost 12 Pounds And Had Fun Doing It! by Bill Herren
Make your weight loss/fitness routine something you enjoy.

Using An Elliptical Trainer For Weight Loss And Fitness by Bill Herren
Get in shape and lose weight at home with an elliptical trainer.

Weight Training Terminology For Beginners by Bill Herren
If reps, sets, circuits and pecs sounds greek to you then this article is what you are looking for.

Benefits Of Exercise Videos For Weight Loss by Bill Herren
Using exercise videos to get in shape and lose weight in the comfort of your home.

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars by Bill Herren
How meal replacement powders and bars can keep you from going hungry and help you be prepared to lose weight.

Using Weight Loss Supplements To Reach Your Weight Loss Goals by Bill Herren
Are supplements magic weight loss pills or a tool to help you lose weight?

How The Motto Be Prepared Can Help You Lose Weight by Bill Herren
Lose weight by being prepared.