Health-and-Fitness Articles

Does A Compulsive Gambler Really Want To Stop Gambling? by Howard Keith
This question most gamblers ask themselves when they begin to realize gambling has affected their lives...

Weight Loss & Obesity Affects Life Expectancy by Kim Beardsmore
We hear it all the time…lose weight for your health. Few people however, realize the extent to which being over weight can affect their physical well-being and ultimately their life expectancy.

Sensible Approach To Weight Loss by Gelfey Sterling
This article gives some flexible way to approach a weight loss campaign and tells us some benefite in terms of weight loss...

Will Avian Flu Become Pandemic by Alfred Jones
There is no need to Panic, but Avian or Bird Flu could be the next Pandemic to hit the world's population

Ace Abs Without Crunches, Cradles, Or Sit-ups! by Tim Webb
A unique, little known, exercise for working the abdominal muscle without any equipment or any standard crunch or sit-up! Want to learn an ab exercise you can do pretty much anywhere? Then read on!

Weight Loss: Why Do We Gain Weight? by Kim Beardsmore
There are many factors that cause us to increase body weight, yet three stand out from the rest. When you know these three you are better equipped to lose and maintain whatever body weight you aim for.

Diet Plans for a Low Carb Diet by Andreea Dinescu
Informations about one of the most popular diets: the low carb one.

Relax Into Health by Wayne McDonald
Six different types of daily meditations to improve the body-mind connection for athletes (or health-minded people that workout) and anyone that wants to feel more focused, calm, healthy and self-confident.

Cholesterol - Why Everyone Needs to Know About Cholesterol by Emily Clark
Although there is a lot of talk about cholesterol and the need to lower it in the news today, many people are surprised to learn that there are actually two kinds of cholesterol and one of them is actually good for your body.

Cold Laser Therapy: Hope for Arthritis by C. Bailey-Lloyd
Having had the rare, first-hand opportunity to observe cold laser therapy treatment in action, I am impressed at its remarkable ability to help in healing with rheumatoid arthritis...

Diet and Exercise Evolution: Adaptation (part I) -- Theory by David McCormick
The human body adapts to the pressures it is put under with the goal of prolonging life. Your body wants to survive as long as possible, and it will adjust its internal workings quickly if it is presented with changes. You must evaluate all diet and exercise plans not only for their immediate effect, but also consider how your body will react and adapt to the changes.

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice by David McCormick
The human body adapts to the pressures it is put under with the goal of prolonging life. You must evaluate all diet and exercise plans not only for their immediate effect, but also consider how your body will react and adapt to the changes. Here are some examples and practical advice based on that important theory.

MRSA: the Silent Killer - Are You at Risk? by C. Bailey-Lloyd
Most people have never heard of MRSA, but it is a very common germ, which belongs to the Staphylococcus aureus family. Totally harmless, this germ exists on the skin and in the nasal passages of about one-third of all people...

Take a Break by Charles Goulet
The creative process needs rejuvenation...

All Natural Weight Loss Secrets Revealed by Adam Faherty
You don't need to spend hundreds of dollars on the latest diet craze or newest drugs(with awful side-effects, I might add) to lose weight quickly and effectively. In fact, the secrets to losing weight are as close to you as your kitchen cabinet...

The Secrets of Online Diet Pills by Michael La Quay
All natural weight loss suplements combined with daily exercise, to avoid the health risks associated with excess weight. Improve your life and health. Look better feel better. Start Today...

The Exotic Origins of Hyaluronic Acid Treatments by Pete Kennedy
Deriving its name from the Greek word for glass ("hyalos"), hyaluronic acid (HA) promises a clear path to wards health and vitality. HA pill supplements first created in Japan have become a world-wide phenomenon.

For Women: Ice Is Nice! by Louise Roach
The simple technique of ice therapy is used to lessen pain and decrease inflammation, but it has many more uses for women like easing migraines and chilling night flashes.

Do Breast Enhancement Pills Really Work? by Danna Schneider
The question on so many women’s mind who are searching for natural breast augmentation alternatives is “do breast enhancement pills really work?” This article explores the concept of natural breast enhancement and how you CAN enlarge your breasts by taking a pill, but need to be cautious in choosing a product.

How to Train Your Brain to Keep You Healthy and Happy by Graham Harris
Your brain is the only thing that can keep you healthy and happy...