Muscle and Fitness -- The First Key To Achieving Your Goals
by Tony Farrell
There are three keys to achieving your Muscle and Fitness goals. Here you will discover the ten most important steps of the first key. Without these steps your results are going to be minimal. But with these steps, you are well on your way to achieving your Muscle and Fitness goals. Do You Need an Expensive Padded, Cushioned, Air Bubbled, Gelled Running Shoe?
by Winston Ng
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth... Anxiety & Panic - Are You Going Crazy?
by Joanne King
Do you suffer from anxiety & panic attacks? Do you fear you are going crazy? Three Factors Influencing Eyesight
by Martin Sussman
The article discusses about certain factors that influence our eyesight and also shades light on natural ways to improve vision. The article shows how easily we can keep control of these factors that affect our vision and enjoy a better vision without any trouble. Using Chinese Techniques For Your Health and Strength
by Roy Thomsitt
Chinese have techniques dating from several thousand years ago that have been used to improve and cultivate mind, body and spirit. Chi Kung and Tai Chung Chuan are just two of the more popular techniques. Learn more about them to see if they suit you, and may improve your self. Spin Control: What to Do When Youre Dizzy
by Gary Cordingley
Has life thrown you a curve-ball in the form of dizziness? Here's how to stay in the game. Titanium Dioxide: Toxic or Safe?
by Lori Stryker
Titanium dioxide is the subject of new controversy, yet it is a substance as old as the earth itself. It is one of the top fifty chemicals produced worldwide. It is a white, opaque and naturally- occurring mineral found in two main forms: rutile and anatase. In cosmetics, it serves several purposes. It is a white pigment, an opacifier and a sunscreen. Concern has arisen from studies that have pointed to titanium dioxide as a carcinogen and photocatalyst, thus creating fear in consumers Detoxification and your skin
by Lori Stryker
Detoxification is the process of removing toxins or poisons. We all know that toxins are harmful and cause damage, potentially even death if taken in certain levels. Living cells, whether in plants or in the body, are constantly in the process of bringing nutrients and fresh substrates in while eliminating by-products and waste that is not useful to the organism. Therefore, detoxification is a natural, ongoing process in our bodies. Eczema: Getting the Facts
by Lori Stryker
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious. Natural Beauty: What Is It Really?
by Lori Stryker
Natural beauty is the ideal many people strive to achieve when they purchase make-up, creams, shampoos and other forms of cosmetics. But what really constitutes natural beauty, and how can it be achieved? Making Sense of the Natural vs Synthetic Debate: Acceptability of Synthetic Ingredients in Cosmetic
by Lori Stryker
Ideas and perspectives as to what constitutes a natural product vary. Is bread natural? Is fruit natural? What about soap? Or nail polish? What criteria can an interested consumer use to distinguish between a natural or synthetic product? The answer is not as clear as some would have you believe. Petroleum and Cosmetics: What are the Potential Health Risks?
by Lori Stryker
The world is full of products that come from petroleum. For example, gasoline, styrofoam, lubricating oils, and many other items are all derivatives of this raw material. How are petroleum and cosmetics related? The two seemingly unrelated items, petroleum and cosmetics, are indeed closely related in our modern world. Skin Care and the Physiology of the Skin
by Lori Stryker
The largest organ of the human body is the skin. It protects our bodies from the environment, maintains body temperature, excretes waste matter, gives sensory information to the brain and regulates body moisture. It is worthy to consider, then, how cosmetic products affect our skin. In this article the psycho-social impact of cosmetics will be examined as well as why cosmetics are deemed necessary. How Sleep Affects Our Skin
by Lori Stryker
Sleep is a "natural, temporary loss of consciousness" (Robinson, 1941) necessary for our bodies to build up energy reserves and regenerate body cells and tissues. Many consider sleep to be of low priority among the many daily activities engaged in. It is estimated that the world's population is depriving itself of one less hour of sleep per night than is needed (Awake!, 2004). Natural Ways to Treat Stretch Marks
by Lori Stryker
Pregnancy is a wonderful time in a woman’s life. One aspect of child-bearing, however, may not be so welcomed. For 75-90% of pregnant women, stretch marks, or striae gravidum, can appear in the later half of pregnancy. Stretch marks do not pose any health risk to either the mother or child, but can cause anxiety over their appearance for those who develop them. Why Switch to All Natural Cosmetics?
by Lori Stryker
The human skin wraps and protects our bodies. It constitutes a living, dynamic tissue system. It has the remarkable ability to absorb applied products, partially or completely, into the bloodstream. In fact, up to 60% of the products we use on our skin are absorbed and deposited into the circulatory system (Fairley, 2001). For instance, the average woman absorbs 30 pounds of the ingredients contained in moisturizers over sixty years (Dr.Hauschka). Diabetes
by Azuc Sangi
If meals and insulin are out of balance, extreme variations in blood glucose can occur. In non insulin-dependent diabetes, weight control is the most important principle in addition to a well-balanced diet. Gastric Bypass Causes Hair Loss: Can It Be Avoided?
by Kaye Bailey
Hair loss is a transient effect of gastric bypass surgery, usually occuring during the fourth or fifth month after surgery. During this phase hair loss is dramatic, often patients find clumps of hair on the shower floor. Remaining hair becomes drab and lifeless. Vitamin supplementation can help resolve and stablize hair loss after weight loss surgery. Im Freezing! Why Gastric Bypass Causes Patients to be Cold
by Kaye Bailey
People who experience the massive weight loss associated with weight loss surgery experience feeling cold for two reasons: loss of insulation and less energy generation. Can’t Lose Weight? It May Not Be Your Fault!
by Dianne Ronnow
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work? | 
