Handmade and Homemade Toiletries—Buyer Beware
by Lisa Barger
You've seen those tables full of homemade bath goodies at your local farmers' market. But are homemade toiletries as safe as mainstream brands? Best Vitamins to Help Keep You Fit at Forty Plus
by Scott Gray
What you should do to take care of yourself after age 40. Gout Pain Treatment – Can Eating Cherries Provide Gout Pain Relief?
by Gordon Cameron
Have you had gout pain? The pain caused by gout can be truly intolerable. Modern gout pain treatment options will cause significant side effects in many people. Fresh fruit makes us all feel good and eating cherries or drinking their juice has been shown to relieve the hell of gout pain. Will "cherry-power" work for your gout pain? Read on and find out more … Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
by Kaye Bailey
Every weight loss surgery patient I’ve met said they at sometime during the weight loss experience felt like a fraud. A fraud is someone who pretends to be what they are not, an imposter. Given this definition, of course we feel like a fraud! Almost overnight we become the exact opposite of what we have been for many years. We are in fact a fat person masquerading in a thin body. Of course we feel like a fraud! Sneak Eating
by Annette Colby
When eating becomes secretive, it becomes both more exciting and more difficult to give up. A devastating cycle begins. The lure of sneak eating progresses, but so does the sense of guilt and failure. Of course, this leads to more sneak eating and on it goes. It becomes a overwhelming cycle that generates a life of it’s own. Healthy Eating Made Simple
by Dr. Jamie Fettig
The confusion about eating healthy and dieting will now be cleared up, all in one easy sentence. Are you ready? Everyone is different. Train While you Gain - Why a Personal Trainer Can Make a Difference During Your Pregnancy
by Nicole Palacios
The average woman will gain between 25 and 30 pounds during her pregnancy, but how many women do you know that have gained upward of 50 pounds or even more? Keeping your weight gain in check can be difficult when you’re “eating for two,”, but with the help of a personal trainer, you can ward off the inevitable excess baby weight. Eating Junk Food -- The Hidden Price
by Dr. Jamie Fettig
Eating Junk food is not as great as everyone thinks it to be. Find out all the hidden costs you have to pay when you eat junk food. They will probably scare and surprise you. Eating Healthy -- Why?
by Dr. Jamie Fettig
Knowing big enough reasons why you really want to do something often, make it really easy to do it, because the reasons that used to get in your way -- don't. Healthy Eating Myths Destroyed
by Dr. Jamie Fettig
If you believe something to be true that isn't, it can get in the way of producing results you want. Learn what just ain't so about eating healthy... Healthy Eating Myths Shattered
by Dr. Jamie Fettig
If you believe something to be true that isn't, it can get in the way of producing the results you want. Learn what just ain't so about eating healthy... Fat Does Not Make You Fat
by Dr. Jamie Fettig
Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn’t. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not the same as the fat you eat. In fact, the fat naturally found in whole foods is fat you actually need for your body to function properly. Eating Healthy Myths Destroyed
by Dr. Jamie Fettig
All Refined Carbohydrates are Hazardous to Your Health. The average American eats over 300 pounds of sugars each year. Most of this is because of all the sugar that is added to the everyday foods most people eat. Sugars are refined carbohydrates include anything that ends in “ose.” Sucrose, fructose, glucose, lactose, maltose, dextrose, corn syrup, high fructose corn syrup and sugar all count as sugar. An easy way to remember this is anything that rhymes with “gross.” The Real Truth About Supplements
by Dr. Jamie Fettig
Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. So what is the biggest difference between all the different supplements? In my world you can divide all supplements into two categories... Diabetes Type 2 and Artificial Sweeteners
by Dr. Jamie Fettig
If you believe something to be true that isn't, it can get in the way of producing results you want. Learn what just ain't so about eating healthy... Diet Food Stinks!
by Dr. Jamie Fettig
Most people are right. Diet food really does stink. Learn why. Junk Food Is Not Easier To Eat
by Dr. Jamie Fettig
Junk food really is more difficult and time consuming to eat than most people realize. Find out why. Its Not That Bad - The Biggest Lie We Tell Ourselves
by Dr. Jamie Fettig
Many people lie to themselves and say, "Junk food is not that bad". Learn how this could be one of the biggest mistakes you will ever make... Acne Program - Step 12 Change The Way You Think
by Rudy Silva
It has been established that most diseases originate in your thoughts. Thoughts create those feelings that you sometimes don’t understand. Read on to find some insight as to how acne is created by your thinking. How to Brush Your Skin to Relieve Acne
by Rudy Silva
Brushing your skin with a brush or cloth is an excellent way to improve the appearance of your skin. If you have acne, this brushing will help to eliminate toxins through the skin and reduce the toxins that accumulate in your acne. Discover the best way to brush your skin. | 
