How to Do the Atkins Diet Right?
by Hristo Hristov
Are you doing the Atkins Diet Right? Learn the simple rules of effective low carbing. Why You Must Eat Before Going to Bed?
by Hristo Hristov
Discover why and how much you can eat before bed without getting fatter or losing muscle. Five Reasons You Should Drink More Water
by Hristo Hristov
Drinking enough water is very important. Learn why and how much do you need. How Proper Calorie Fragmentation Improves Body Composition?
by Hristo Hristov
How to time your feedings and get more muscle and less fat? Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
by Hristo Hristov
How to incorporate isometrics in your strength and bodybuilding training for better results. Are Men Romantic?
by Dr Nancy Kalish
Valentine's Day is approaching, and women have certain expectations.
What if her guy doesn't come through the way she had hoped? Is he
hopelessly unromantic? Maybe Not! Aromatherapy
by Lisa Hoskins
Most essential oils are both antiviral and antiseptics and can be extremely powerful as well as having a wide range of pleasant aromas. Such an example of that power is the essential oil of oregano, which is 26 times more powerful as an antiseptic than.... Skin Types, Sunscreen Products & SPF
by Angela Perin
Whether you’re outdoors for recreational or work purposes, repeated exposure to the sun will have its natural consequences for your skin. Irrespective of the circumstances for sun exposure, selecting a sunscreen product that offers some degree of protection from the sun’s UV rays can be one way to protect your skin from these ageing affects. Stopping Smoking? Consider Hypnosis!
by Matt Godson
More and more people are turning to hypnosis and hypnotherapy as a means of making positive changes in their lives. But how does hypnosis compare to other methods of smoking cessation such as patches or gum? This article discusses some of the advantages of a hypnotic solution over a chemical one. Are You Feeling Sleepy? Hypnosis Demystified
by Matt Godson
For many people, the word hypnosis conjures up the image of a mysterious, pocket watch swinging figure popularized in bad black and white movies. But how accurate is this picture? Using The Glycemic Index To Lose Weight After Pregnancy
by Curt Conrad
The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don’t work and why the Glycemic Index may be the best long-term solution for postpartum weight loss Shape Your Legs, Tone Your Butt and Build Functional Strength With The Reverse Lunge
by Curt Conrad
Lunges are an exceptional exercise for conditioning a mom's lower body. They stress the muscles from a perfect angle to develop beautiful shape and symmetry in your legs, thighs and butt. Get Back Your Pre-Pregnancy Abs With Side Planks
by Curt Conrad
The foundation of fitness for a mom is her abdominal area. To Moms a flat stomach is wonderful; a strong abdominal core is critical. The cool thing is, you can get both at the same time with side planks. Why Weight Train During Pregnancy?
by Curt Conrad
There was once a time that a pregnant woman was thought of as “fragile”. Any form of exercise was strictly prohibited by doctors and feared by concerned fathers. We’ve now come to realize that a pregnant woman is capable of doing nearly everything that every other woman is capable of doing (and even most men). Workouts, Exercise, and Breastfeeding
by Curt Conrad
Many breastfeeding moms have concerns about exercise. Sadly, these concerns may prevent them from working out and enjoying a big advantage in shedding postpartum pounds, building functional strength and accelerating their postnatal recovery. Here are some common issues for breastfeeding moms and what to do about them. The Mommy Muscle “Do Your Age In Push-Ups” Plan
by Curt Conrad
If you want to get in shape, do your age in push-ups. Why do your age in push-ups? Well, it's a good, tangible, precise goal to shoot for and it guarantees you'll always get better with age. Your Bra Does It, Can You?
by Curt Conrad
Few exercises can have a more dramatic impact on a mom’s body than push-ups. It's an easy, convenient exercise that gives you a lot in exchange for a little. Here's why: Mom, How F.I.T.T. Is Your Workout?
by Curt Conrad
Moms don’t have the time or desire to mess around with complicated workouts that don’t get results. If you want real Mommy Muscle you need a plan that’s based on principles not infomercials and advertising. Your Personal Fitness Ripple Effect or Get Your Family Into Fitness
by Curt Conrad
Hey mom, getting and staying in shape is important for you - but your workouts may be more important for your children. The reason; your babies are inexorably drawn to follow your fitness example - for good or bad. How you manage your personal fitness and nutrition has a ripple effect that spreads across your entire family. Your Most Important Mommy Muscle - The Transverse Abdominis
by Curt Conrad
If there is one muscle in your body that can help you be a better mom, look great in a bikini and provide an insurance policy against injury would you spend time developing it? If the answer is yes, read on... | 
